PYLE Audio PFEVEX19010 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11CONSOLE DESCRIPTIONRefer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it.A. Exercis

Turn on the console.Note: The console requires four 1,5 V (“D”) batter-ies (not included). If you have not installed batter-ies, refer to step 4 on pa

Turn on the console.Refer to step 1 on page 12.Select one of the eight Smart programs.Each time theconsole is turnedon, the manualmode will beselected

14HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

18HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

19Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth an

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

221 1 Frame2 1 Front Stabiliser3 1 Rear Stabiliser4 2 Rear Endcap5 1 Seat Post6 1 Seat Bracket7 2 Handlebar Endcap8 2 Foam Grip9 1 Seat Adjustment Kno

231346713141617181924253030373841424446474955565464635923526671694545666311602129656523132394040616162686363632266435252666652515050353612702844153433

Part No. 179512 R0202A Printed in China © 2002 ICON Health & Fitness, Inc.If you encounter any difficulties with this product, or if you need to o

31. Read all instructions in this manual beforeusing the exercise cycle. 2. It is the responsibility of the owner to ensurethat all users of the exerc

4Congratulations for selecting the new PROFORM®980S EKG exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fi

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

61. Identify the Front Stabiliser (2), which has Wheels (30)on the ends. Whilst another person lifts the front of theFrame (1) slightly, attach the Fr

76. Whilst another person holds the Console (16) in theposition shown, connect the wire harness on theConsole to the Upper Wire Harness (36). Insert t

810. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

9HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE SEAT POST For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould